More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations!
books_supplements
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations!
books_supplements
Uterine fibroids, or leiomyomas, are benign tumors commonly occurring in the uterus. They affect many women, particularly African Americans, and can lead to clinical symptoms such as abnormal...
During uncomfortably hot weather, people seek ways to cool down their homes. Air conditioners often become the default solution when temperatures rise as they provide fast and effective relief from...
Brushing your teeth is essential for maintaining optimal oral health, but like most aspects of health, the full story is more complicated.
Are you seeking a gentle yet powerful practice that brings balance to your body and mind? Look no further than Tai Chi.
As the world grapples with the ongoing COVID-19 pandemic, there has been a surge of interest and concern regarding vaccines. Vaccines play a crucial role in preventing infectious diseases,...
As the temperatures rise during the summer months, it's important to be aware of the risks associated with extreme heat.
People who exercise only on the weekend have similar heart-health benefits as those who exercise throughout the week
The World Health Organisation (WHO) recently reported that around one in six couples globally are affected by infertility. For many years people tended to blame women for a couple’s infertility –...
Respiratory viruses like influenza virus (flu), SARS-CoV-2 (which causes COVID) and respiratory syncytial virus (RSV) can make us sick by infecting our respiratory system, including the nose, upper...
The chakras set the frequencies that give rise to every aspect of the human experience. The foods we eat have consciousness and provide an energetic blueprint that stabilizes and entrains...
Have you ever walked into an empty room and immediately sensed that the atmosphere was laced with tension? You may have had no idea what occurred there prior to your arrival, yet you somehow knew...
Volunteering in late life may be more than just a noble act of giving back to the community; it could be a critical factor in safeguarding the brain against cognitive decline and dementia.
Iron deficiency is a common nutritional disorder worldwide, and pre-menopausal women are most at risk of being diagnosed with it.
With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.