5 Cosas ciencia dice que te hará más feliz

5 Cosas ciencia dice que te hará más feliz¿Usted sabía que la felicidad tiene su propio día de fiesta? Las personas felices son más saludables; se enferman con menos frecuencia y viva más tiempo. Hace cuatro años, la Asamblea General de las Naciones Unidas

vs. Mundanalidad bienestar y Simplicidad

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Los brújula interior: sus emociones son su norte magnético

Los brújula interior: sus emociones son su norte magnéticoTodos tenemos una brújula interna que nos da orientación sobre lo que es el mejor camino a seguir para nosotros. Pero la gran pregunta es ¿cómo la brújula interior nos da esta guía? Y la respuesta es que lo hace a través de nuestras emociones. Así que vamos a echar un vistazo más de cerca a este.

Happiness Spreads like a Healthful Virus – Become a Carrier

Happiness Spreads like a Healthful Virus – Become a CarrierPart of the reward of becoming an agent of compassionate, life-affirming change, whether or not you get public acknowledgment, is the knowledge you are doing measurable good. There is nothing theoretical about your gift as an agent of change. It may usually be anonymous, but the contribution is quite real.

Moving Forward Towards the One Universal Goal: Happiness

Moving Forward Towards the One Universal Goal: HappinessThere is one universal goal that everyone on earth strives towards: happiness. But what is the best way of achieving it? For many of us, happiness comes from helping others. Some of the most inspirational stories of those who have found contentment are...

Embarking On A Maiden Voyage Is Scary

Embarking On A Maiden Voyage Is ScaryI want to share with you a quick insight and offer estímulo to you if you've ever considered doing something a little risky before. Last night I taught my first art class. What I want you to know is that this is embarking way out of my comfort zone. It is a place I have never ventured to go before now. Uncharted waters, me at the helm...

Pursuing Happiness Is Mostly a Matter of Surviving Well Together

Pursuing Happiness Is Mostly a Matter of Surviving Well TogetherUnderstandings of happiness are shifting. More and more research is finding that we cannot spend our way to happiness. Increasing incomes do not necessarily lead to increasing happiness. Even in a country such as China, average incomes have increased fourfold since the 1990s while life satisfaction has decreased over the same period.

A Powerful Antidote to Fear and Anxiety: Reaching for the Joy

Reach for the JoyA powerful antidote to the fear and anxiety sometimes stirred up by a health condition is joy. And sometimes joy can feel in short supply when dealing with health challenges. If we want joy, we have to actively reach for it. We’ll explore some ways to do that.

Why We Should Get Three-day Weekends All The Time

Why We Should Get Three-day Weekends All The TimeAs we approach the August bank holiday and a three-day weekend, it is worth reassessing the amount of time we devote to work. What if all weekends could last for three or even four days?

Can We Love Happiness Or Do We Then Risk More Sadness?

Can We Love Happiness Or Do We Then Risk More Sadness?To pose the question of whether we can love happiness in today’s world feels a bit like asking whether the Pope is Catholic. Most of us believe we not only puede love happiness, but that we should! Unfortunately, it is this very love of happiness that is leading many of us to experience more sadness.

Happiness Is An Illusion, Here's Why You Should Seek Contentment Instead

Happiness Is An Illusion, Here's Why You Should Seek Contentment InsteadThey met at a party; it was love at first sight just like one reads about in romantic novels. They married following an exhilarating courtship, and since they shared an eagerness to raise a family, Jennifer soon announced the joyful news of her pregnancy. They called their baby Annie after Adam’s late mother.

There’s No Such Thing As Failure: It's Just A Four-Letter Word

There’s No Such Thing As Failure: It's Just A Four-Letter WordFailure is a four-letter word. We cringe at the thought of it. The fear of it holds us back from pursuing our biggest dreams, but here’s the thing: there’s no such thing as failure. Life is not a game we are playing to win. Life just is, and what we choose to do with it is our business.

The Happiness We Think Elusive Is Right Under Our Noses

The Happiness We Think Elusive Is Right Under Our NosesTo experience happiness in our daily lives does not mean hiding our heads in the sand. It’s not about feeling absolutely wonderful all the livelong day. We’re meant to feel bad as well as good—the part of our brains that experiences fear, worry, sorrow, and anger is there to protect us from danger and spur us into action.

Will Winning The Lottery Bring You Long-Term Happiness?

Will Winning The Lottery Really Bring You Happiness?A British couple (David and Kathleen Long from Scunthorpe) beat unbelievable odds of 283-billion-to-one to win a second £1m prize on the EuroMillions lottery. Many of us dream about winning large life-changing amounts of money on games like Lotto. But does winning huge sums of money makes us happier and healthier?

In Pursuit of Happiness, Why Some Pain Helps Us Feel Pleasure

In Pursuit of Happiness, Why Some Pain Helps Us Feel PleasureThe idea that we can achieve happiness by maximising pleasure and minimising pain is both intuitive and popular. The truth is, however, very different. Pleasure alone cannot not make us happy. Aldous Huxley recognised the possibility that endless pleasure may actually lead to dystopian societies in his 1932 novel Un mundo feliz. Although the idea of endless pleasure seems idyllic...

How to Live Happily-Ever-After on a Day-to-Day Basis

How to Live Happily-Ever-After on a Day-to-Day BasisI once read a quote by Hugh Downs that said, “A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.” We only have to compare two people in the exact same circumstances—one happy, one not—to know just how true...

Well-Being Is More Than Being Well

Well-Being Is More Than Just Being Well

I’ve spent the last few years studying what contributes to the good life – the elements of well-being – for folks around the world. Well-being, it turns out, is about more than just being well. It also requires strong family and social relations, a sense of dignity in our lives and fairness in our opportunities, and commitments to larger purposes.

Pray to be Wrong in Your Interpretation of the Facts

Pray to be Wrong in Your Interpretation of the Facts

I realized how skewed was my interpretation of Brenda. I was focusing on one aspect of her that brought me pain to consider. Mark, on the other hand, had focused on an aspect of Brenda that brought him joy. Each of us was reaping the result of our interpretation...

Despierto, completamente vivo y On Purpose

Estar despierto, completamente vivo y On PurposeLo que se hace cada día las cosas. Sus rutinas y hábitos que ponen en movimiento o llevar a un alto. Ellos ayudan a sentirse bien, o hacer que se sienta mal. Lo que se hace sobre una base diaria tiene un efecto acumulativo en su vida y que ha llevado a este momento.

Las capas dentro: ¿Cuál Auto-Observación puede mostrar con nosotros

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Viviendo el propósito 4th y practicar el arte de vivir

La práctica de la vida y el cuarto propósitoNo importa a donde vaya, y no importa lo que lee la esfera del reloj, tú siempre estás aquí, ahora mismo. Fines relacionados con el pasado o en el futuro no tienen realidad; son conceptos fantasma evocado por la mente. Al asistir a la cuarta objetivo - este momento que surja - a encontrar ...

Spirit Lives Beyond Illusions While Mind Accepts Words As True

Spirit Lives Beyond Illusions While Mind Accepts Words As TrueSomewhere, a spirit guide whispered that this is as bad as it could get. It didn’t mention that I could die any time, from the drugs or a lack of them. It told me it was all up to me, now. I had to scrape up the will to live and do something with it.

Keep Your Focus in the Now: Be Where You Are

Keep Your Focus in the Now: Be Where You AreBeing present in my center is the only way I am able to be abundantly creative in managing a multitude of regions in my life: mother, writer, healer, entrepreneur, partner, and homemaker. If I tried to make a list of everything I did and cross it off in a linear manner, I would accomplish much less and with less creative insight. Instead...

9 Tips to Overcome Procrastination and Tackle Your Most Difficult Tasks Without Delays

9 Tips to Overcome Procrastination and Tackle Your Most Difficult Tasks Without DelaysTasks we find difficult in some way can trigger procrastination. Luckily, there are tools we can use and systems we can put in place that help us prioritize and stay on top of those tough challenges. No matter how big or small the job, if something triggers your procrastination and makes you fall behind, it can be addressed in the following steps...

You Are Awesome and The World Needs Your Awesome!

You Are Awesome and The World Needs Your Awesome!Everyone has their own unique awesomeness. You just have to find out what yours is and be authentic and everything in life will fall into place, right? I've been hearing that one for years too. And let me tell you, it can feel frustrating as all heck to wonder "What is MY awesome?".

The Magic of Your Life Currency: Love, Nurture, and Protect Your Energy

The Magic of Your Life Currency: Love, Nurture, and Protect Your EnergyMost people never think about how they spend their energy, and at the end of the day they haven’t managed their energy and have run out. They don’t have any left to do the extra things they want to do. One of the most important things you can do every day is make sure you guard your...

Change Your Life for the Better by Living One Day at a Time

Change Your Life for the Better by Living One Day at a TimeFrom this day forward you will endeavor to live just one day at a time. Yes, it’s as simple as that. No marathon to run, no lengthy report to write, no heavy-duty physical exercise (unless you want to, of course!). All that is required of you is to live today fully, as if it were your first day and your last.

Cultivating Strength with the Power of Courage and Tenacity

Cultivating Strength with the Power of Courage and TenacityTenacity, also labeled perseverance, persistence, and stamina, is a useful component of the power of strength. Tenacity provides us staying power. Drawing forth tenacity during unsteady circumstances means not giving up prematurely and remaining committed in our stand-ability, persistently acting with confidence.

Your Life, Your Legacy, Your Choice: Living In Ways You Would Be Pleased To Remember

Your Life, Your Legacy, Your Choice: Living In Ways You Would Be Pleased To RememberGranny was satisfied with life. Despite adversity, she did not dwell on or run from the disappointments of life; she courageously faced hardship by grieving, accepting, forgiving, and moving on. She made mistakes. But instead of living with regret, she made the effort to make a better choice the next time she faced a similar situation.

You Have To Be Willing to Believe

You Have To Be Willing to BelieveFirst you have to believe! Unfortunately many of us believe in the “wrong outcome”, as evidenced by the bumper sticker, “shit happens”. We believe in the inevitability of problems and struggle, but not in the inevitability of success and happy outcomes.

Humbled and Exalted: Trusting the Tide of Events

Humbled and Exalted: Trusting the Tide of EventsWhen you feel disappointed or hurt, it’s tempting to get on a soapbox of ego. Yet if we can trust that somehow the tide of events is moving in our favor, we are often led to higher ground.

Whatever Spirit Wants, Spirit Gets

Whatever Spirit Wants, Spirit GetsYou don’t need to manufacture success alone. You are in partnership with the Intelligence and Love that guides the entire Universe. Great events are not random. They are a part of a divine design.

How To Shatter The Bonds of False Beliefs

How To Shatter The Bonds of False BeliefsStudy carefully the following list of six false beliefs and the false responsibilities that are never far away from them. Dare to learn everything you can about your own false beliefs and then watch how the weight of false responsibilities falls off of you.

Would You Call Yourself A Replica or A Rebel?

Would You Call Yourself A Replica or A Rebel?Your truth cannot have an effect if it goes unspoken, or if not acted upon. Where would we be if people did not question systems? Where would we be if people such as Gandhi, Martin Luther King, Rosa Parks, Mother Teresa, Einstein, John Lennon, and Jesus did not speak and live their truth?

The Higher and Lower Mind: Playing (and Winning) the Mind Game

The Higher and Lower Mind: Playing the Mind GameWhen we engage the lower mind, we gain only information that leads us to make the same limiting choices as in the past, which leads us to the same limited outcomes. This decision to access the field through the higher mind or the lower mind is a choice point...

La vida 101: ¿Cómo producir una escena clásica

La vida 101: ¿Cómo producir una escena clásicaSi se quiere producir una gran escena en su vida, si se trata de una película, un matrimonio, un negocio, o la maestría espiritual, puede que tenga que caminar a través de muchas tomas para llegar allí. Pero cuando lo hace, lo que es una escena que será!

Poner fin al drama: La vida es sueño

Poner fin al drama: La vida es sueñoexperiencias espirituales reales siempre aumentan nuestra alegría. Esto es en parte porque los verdaderos experiencias espirituales siempre implican un elemento de mayor inclusión, expansión y conectividad. Esto es amor en su sentido real, un campo cada vez más amplia y creativa de la inclusión total de ...

Beggars and Choosers? The Best Way To Predict The Future Is To Create It

Beggars and Choosers? The Best Way To Predict The Future Is To Create ItWe always have many choices before us. If we believe we must grovel, plead, or struggle to manifest our dreams, these choices can seem overwhelming, even frightening. But if we realize that every choice before us represents the universe inviting us to remember who we really are, and...

A Call to Action: Awakening the Power of Our Social Potential

A Call to Action: Awakening the Power of Our Social PotentialThis shared planetary purpose goes beyond any existing proj­ect or organization. It is our challenge to discover how to facilitate social synergy, the coming together of separate people and projects to make a new whole greater than the sum of its parts. This is nature’s way. We can learn it, because we son nature evolving.

The New Year Lays Gifts Upon The Altar Of Your Heart

The New Year Lays Gifts Upon The Altar Of Your HeartThe beginning of a new year offers a poignant opportunity to set the priorities that will carry us through the year. We succeed or fail based on what we hold dear. Choose meaningless priorities, and you become the heir to pain. Live from what you value, and your life becomes a celebration of purpose.

Seven Steps to Creating a Life of Miracles and Joy

Seven Steps to Creating a Life of Miracles and JoyMany of us face challenging times in finances, career, relationships, or health at some point in our lives. We may feel powerless against the economic, social, and family forces around us and live our lives feeling bogged down or hampered by our circumstances, not knowing how to change our lives for the better.

The Power of Right Seeing and Bringing Forth the Goodness of Life

The Power of Right Seeing and Bringing Forth the True Goodness of LifeA great way to raise your energy, increase your power, and improve your life is to practice what I call ”right seeing”. By ”right seeing”, I mean focusing your attention on the Good that is already present in all people and situations.

How Many Miracles Do You Get?

How Many Miracles Do You Get?A coaching client reported that years ago when she became pregnant, her doctors told her that the baby would not survive. She and her husband prayed fervently for the child’s well-being, and the baby was born healthy and went on to live a happy life. Since that time she had a few miscarriages, and now the couple very much wants another child. “Do you think we each get a certain allotment of miracles, and when we use it up, we get no more?” she asked.

Strategies to Help You Eliminate Your Subconscious Fear-Based Beliefs

Four Strategies to Help You Eliminate Your Subconscious Fear-Based BeliefsThis is one of the first strategies I adopted before I started meditating and understood what mindfulness was. I wanted to find a way of controlling my fear-based thoughts and behaviours to minimize my emotional reactions. I established the following mantras, which I used whenever I felt the slightest hint of irritation or upset...

Is It Possible To Be Aware and Not Stressed Out?

It's Possible To Be Aware and Not Stressed OutWe’ve all read countless stories that stress is bad for our health and leads to weight gain, heart disease, and a host of other emotional and physical issues. We’re told to reduce our stress, which sounds like a solid idea, but how does one accomplish that in this crazy-busy world?

Against All Odds … Hanging on to Hope

Against All Odds … Hanging on to HopeIn the 2000 movie, La fuerza del amor, seventeen year old Novalee Nation (played by Natalie Portman), while crossing the country in search of a new life, is abandoned by her loser boyfriend at a small town Walmart store. Last week, Joyce and I witnessed an eerily similar story...

Can We Talk About the Dark Side for a Minute?

Can We Talk About the Dark Side for a Minute? (artwork by Sarah Love)I tried not to write this. Really, I did. But some things just won't leave you alone and I think it's a crucial step in the Love Revolution... So here it is. I'm just gonna tell it like I see it. There's some serious sh*t going down on planet Earth right now. You feel it. I feel it. We all feel it...

The Moment of Choice is Here -- It Is Time To Change Course

The Moment of Choice is Here -- It Is Time To Change CourseThe time has come to make a decision. Humanity as a collec­tive is nearing the end of its ability to go on the way it has been. That isn’t meant to be a doomsday warning, just a word to the wise. We have to change course here, and the fastest way we can do it is to change our ideas about God.

Using Intentions to Reset Your Mindset in Ten Minutes a Day

Using Intentions to Reset Your Mindset in Ten Minutes a DayWhen I first started using intentions, I did so because they felt good. They were positive, uplifting, and shifted my perspective to one that was more open. It wasn’t until I started exploring neurolinguistic programing as part of my life-coaching education that I realized what I was doing was conditioning these beliefs to who I was.

And Finally... Being Free from the Fear-based Ego

And Finally... Being Free from the Fear-based EgoI know what it’s like to live my life on that runaway train. One day I’m nervous about a deadline. Then I meet the deadline, everyone’s happy with my work, and I’m immediately anxious about money . . . or a conversation I need to have . . . or a hundred other things that are waiting in the wings to keep me in a constant state of anxiety.

Grand Identity Theft: Who Are You Really?

grand identity theftGrand theft identity began soon after you arrived on earth. Parents, teachers, siblings, clergy, and authority figures told you that you are inept, insignificant, ugly, unworthy, and sinful, and that the world is a menacing place with threats and danger at every turn. Over time you began to believe these terrible lies...

The Real Cause of Addiction Has Been Discovered And It's Not What You Think

La causa real de la adicción se ha descubierto y que no es lo que usted piensaHace ya cien años desde que se prohibieron las drogas primera - y durante todo este largo siglo de hacer la guerra contra las drogas, que han contado una historia sobre la adicción, por nuestros maestros, y por nuestros gobiernos. Esta historia está tan profundamente arraigado en nuestra mente que lo damos por sentado. Parece obvio. Parece manifiestamente cierto.

7 Ideas prácticas para Comunidades Compasivos

7 Ideas prácticas para Comunidades compasivo, de la universidad libre de alivio de la deuda

No es difícil de llevar un poco más de igualdad en la vida del otro. entrevistas Kerry Morrison veteranos sin hogar John Watkins en las colinas de Hollywood. Hollywood fue una de las primeras comunidades a unirse a la campaña 100,000 Homes. Watkins se ha proporcionado con la vivienda.

El vivir una vida consciente: un nuevo papel para su hijo exterior

El vivir una vida consciente: un nuevo papel para su hijo exteriorUsted tiene su vida por delante; y yo, la mía. Hay tantas opciones que nos enfrentan. Podemos volver a lo familiar y dejar que nuestra energía se disipe en los viejos patrones, o podemos optar por hacer las cosas de manera diferente y mover nuestras vidas en la dirección de nuestros objetivos. La transformación de su vida no es una cuestión de simple ...

For a Richer Life, Get Rid of Your Excess Stuff

For a Richer Life, Get Rid of Your Excess StuffDespite advertising messages that assure us happiness is to be found in our next purchase, the opposite tends to be true as mountains of stuff, clutter and debt leave us stressed and unfulfilled.

Keeping the Love Vibration Strong

Keeping the Love Vibration StrongNo matter what we believe in, I think we can agree that stuff is up in our world and it's unsettling. It's disturbing actually and it can make us feel scared. So how DO I keep my Love Vibration strong? For me, it's all about the little things...

When Families Move, High School Students May Suffer

When Families Move, High School Students May SufferResidential mobility is a hallmark of modern American society. Policies encourage mobility as a way of improving outcomes for low-income families residing in poor neighborhoods.

Meals On Wheels Brings Food And Cuts Loneliness

Meals on Wheels brings food and cuts lonelinessWhen Congress passed the Older Americans Act in 1965 to support elderly people who were struggling—often alone—to continue to live at home, a major plank of the legislation provided for home delivery of meals.

Why the Holidays Don’t Matter...

Why the Holidays Don't MatterI would like to suggest that the holidays don’t really matter and there is nothing you really need to do about them. Such a suggestion, of course, reads like heresy. The holidays, while fun and significant, drive lots of people crazy. There are pressures to...

The Midlife Crisis Is Real, But It Doesn’t Linger

The Midlife Crisis Is Real, But It Doesn’t Linger

Research shows that satisfaction with life follows a U-shape—gradually falling from early adulthood and reaching a low point around the ages of 40 to 42. But it then reverses direction and keeps rising to the age of 70.

Transitioning Beyond the Mundane and Routine

Transitioning Beyond the Mundane and RoutineOur ego mind prefers safety, routine, and the status quo. It does not want us to step too far out of the front door into anything too new or different. On the other hand, our essential self wants us to stretch, grow, shed what is unnecessary or heavy, and explore this life more fully.

Keeping Your Vibrations High to Navigate Through Life

Keep Your Vibrations High to Navigate Through LifeYou must be vigilant about maintaining your vibration at a high enough level to enable you to navigate through life more purposefully, authentically, and, most importantly, safely. You will attract whatever you imagine, so to be mindful of the frequencies you are focusing on.

What Motivates Your Choice of the World You Prefer?

What Motivates Your Choice of The World You Prefer?The reasons for our choices prevail at a level below our conscious mind. Every living thing does what it believes will bring it the greatest reward. The rub, in human terms, is that quite often the reward we percibir is not in our best interest.

The Resolve to Awaken: Recognizing Others As Extensions Of Ourselves

The Resolve to Awaken: Recognizing Others As Extensions Of OurselvesOnce I resolve to see the world and others as extensions of myself, each relationship in any circumstance becomes a portal to deeper Self-understanding, acceptance, and love. The end game here is that once we “get it” on the level of Unity Consciousness, the next phase of planetary evolution will begin in earnest.

Are You Part of My Tribe? The Intelligence of Pattern Recognition

Are You Part of My Tribe? The Intelligence of Pattern RecognitionJust noticing the pattern, the way in which we are similar and are connected, can bring healing, strengthen the function of your brain, and help you to be more adaptable and intelligent. What do you see when you look at the people around you?

Healing the Shadows: Love is the Only Gift Worth Giving

Healing the Shadows: Love is the Only Gift Worth GivingOne after another sat next to me and just slipped into my arms. Nothing needed to be said. We just looked into each other’s eyes and shared the common sadness. I needed only to love; they needed only to be loved.

Two Kinds of Feedback To Give When Someone Is Changing Their Behavior

Two Kinds of Feedback To Give When Someone Is Changing Their BehaviorHow do you encourage other people when they are changing their behavior? Chances are you want to be supportive, so you focus on saying positive things to people. And that can be great. But there are several potential problems that lurk when you give feedback to others.

Reset Your Life! Ask Yourself What Makes You Come Alive

Reset Your Life! Ask Yourself What Makes You Come AliveI know I’m not the only person who’s lived through tough times. I know that you, like me, have experienced your fair share of dreams, hopes, and disappointments. But I also know that you are committed to creating your best life. And I can help. I’ll share with you how I pushed the reset button on my life and take you through the steps so that you can too.

How to Unlearn Old Patterns and Transform Your Life

How to Unlearn Old Patterns and Transform Your LifeChange is such a big ambiguous word. There are thousands of titles of books that offer you the opportunity to change. Change your mind. Change your body. Change your relationship. Change your soul. But is change what we really seek?

Looking Forward to Aging and Being My Future Self

Looking Forward to Aging and Being My Future SelfWhen a growing percentage of the population lives past one hundred, we will see what happens to the psychological and spiritual direction of our culture. As we move into the future, we will be redefining aging. After we battle the cultural attitudes that try to define us and attempt to stall us out, we will be staying involved in life in any way we can...

Breaking Away From Repetitive & Ingrained Patterns

Breaking Through Repetitive & Ingrained PatternsA simple way of defining a pattern is a predictable response to a specific type of situation. The most obvious patterns are those that pop out when we are tired, feel attacked, in the middle of a conflict, a little ill, or overwhelmed. This is because we have less energy and attention to keep them locked down.

Keeping Your New Year’s Evolutions

Keeping Your New Year’s Evolutions

Many of us make New Year’s resolutions which, according to many surveys, don’t last very long. Many are gone by the end of January, and most are gone by July. Most resolutions have to do with losing weight, saving money, and taking self-improvement courses. All worthy goals, to be sure. But why do most resolutions tank?

A Year Without Fear: What Would Your Life Be Like?

A Year Without Fear: What Would Your Life Be Like?You are more powerful than you know. But fear keeps you from your boldest possibilities. Yet what if you could cultivate a presence within that could help you choose your good all the time? Here’s an excerpt from A Year Without Fear, which can help you make these daily choices.

Aligning with Life and Living Within the Cycles

Aligning with Life and Living Within the CyclesFor most of my childhood, one of my favorite sayings was “It’s not fair!” As an adult, I continued to believe life should go the way I wanted it to go. When I couldn’t control the external world, I tried to make things better by transferring the sense of “Life isn’t right when . . .” to “I’m not right unless . . .”

Have You Developed A Resistance to Change?

Do You Want to Change? We've Developed a Resistance to ChangeAs long as we choose to see certain events as the measuring stick for our lives, we have no real chance of changing. As long as we view it this way, we will be trapped by our perceptions of the past, and our lives will endlessly repeat the same types of things over and over again until...

Nunca es demasiado tarde para descubrir y vivir, su propósito de vida

Nunca es demasiado tarde para descubrir y vivir, su propósito de vidaEl puro placer de siendo tú marca el primer paso en el camino hacia la búsqueda de su propósito de vida y transformar su vida. Luego, a medida que comparta la verdad de lo que eres con los demás, usted encuentra que tiene un propósito de vida más grande que en última instancia juega un papel en ...

Is Your Soul Calling You To A Higher State of Presence and Flow?

Is Your Soul Calling You To A Higher State of Presence, Vibration, and Flow?Soul tension is basically telling us that there is a disconnection from self — we no longer know ourselves and, instead, cling to masks, labels, and roles. Soul tension is a symptom of resisting the soul, which asks nothing less of us than we dive into the journey where we will discover our as yet unknown inner potential and light.

Follow Your Passion and Accept the Consequences

Follow Your Passion and Accept the ConsequencesIn my book “¿Eres feliz ahora? 10 Maneras de vivir una vida feliz” I describe the 10 ways I discovered one day when I was lying on my sofa thinking about my long, dramatic life and I asked myself what I needed to remember to live the rest of my life a little bit more happily.

Allowing Your Soul to Stand at the Helm and Guide Your Destiny

soul at helmSoul nourishment brings true value of life. You can wander from your soul’s path, but you cannot lose it. Even the apparent detours are a part of the journey to your true destination. What seems to be an oversleeping that misses one appointment is really an awakening to keep your true appointment.

Are You Fighting for Your Dreams or Killing Them Softly?

Are You Fighting for Your Dreams or Killing Them Softly?The Universe is merely an echo of our desires, regardless of whether they are constructive or destructive ones. Some people sometimes want things that in the end won’t truly help them. “When you want something, all the universe conspires in helping you to achieve it.”

Do Humans Have A Need For Meaning and Life Purpose?

Existential Maturity and Our Human Need For Meaning and Life PurposeThere is no one meaning of life but rather a multitude of subjective life meanings, and there is no one purpose to life but rather a multitude of subjective life purposes. Each person must sort out her life purposes and life meanings, and proceed to make value-based meaning...

You Can Reactivate Your Dream & Your Purpose After Retirement

What Does One Do After Retirement?

As a retiree or person nearing retire­ment, you now have the opportunity to go where your heart leads you. You can also get lost or run in circles. To know where you’re going and how to get there, you need a map. Even if you look forward to retire­ment, you’re giving up an identity and need to create a new one.

Ten Steps to Raising Your Vibration and Quality of Life

Ten Steps to Raising Your Vibration and Quality of LifeWhen you find the courage to do something about your low quality of life and choose to make things better you are on the right track to raising your vibration. Raising your vibration comes down to many factors and listed below are ten key steps that will definitely help towards raising your vibration immediately.

Unexpressed Feelings Keep Tapping On My Shoulder

The Tapping on My ShoulderFor me, an unrecognized, unexpressed feeling is like a persistent hand tapping on my shoulder. If I don’t give the feeling what it wants, acknowledgement and expression, the tapping gets more insistent. The feeling pulls more and more of my attention away from the present moment.

The Healing Benefits of Tears, Laughter, and Listening Partnerships

The Healing Benefits of Tears, Laughter, and Listening PartnershipsWe hold in our mind all kinds of old fears and feelings that we’ve had since childhood, some of which we are only dimly aware. The problem is that the reptilian and mammalian parts of our brains respond strongly to those old feelings, as if they were current realities. We need to work on acknowledging those outdated feelings and fears and avoid being triggered...

The Heroine's Journey: Wounds as a Source of Strength and Wisdom

Our Wounds Can Be Our Greatest Source Of StrengthWhen we think of the word herida, we usually do not asso­ciate it with sources of wisdom or personal power, but your wounds can reveal great knowledge and self-understanding. When you have experienced suffering that splits you open, you have the opportunity to understand the true meaning of the heart of compassion for yourself and for others in your life.

Siete maneras de recorrer su camino en cualquier transición

Siete maneras de recorrer su camino en cualquier transiciónLife’s challenges are universal and eventually will find us. Whether you're moving to a new city, leaving for college, or experiencing a divorce in your family, having life throw a major curve ball our way can leave us longing for the way things used to be.

Reactions, Judgment and Discernment, Life and Limits

Reactions, Judgment and Discernment, Life and LimitsEach of us is body, mind, and spirit, and of the three, it is our minds that can limit us. While the spirit is indeed most important, it’s our cuerpos that communicate messages from Source, because our bodies are solid, substantial forms that only relay truth. The more we listen to them, the better we accurately understand what’s happening in our lives.

Knowing What You Value and What Matters to You

Knowing What You Value and What Matters to YouValues are simply your ideals and your beliefs about what matters to you and what will make your life the best it can be. Even if you choose to do something that feels unpleasant, if you examine the situation closely, you will see that your choice likely stems from your desire to live in accordance with your values.

The Healing Journey of Infinite Wisdom and Love

The Healing Power of Infinite Wisdom and LoveI always had a feeling inside that there was something more to life. In a sense I had a great life—two wonderful kids, a husband, a successful business, a house—but even with all the trappings of what one might call “success” I found that life felt empty and meaningless. Often I would ask God, “What am I doing here? What is the point of all of this?”

Being Happy is a Revolutionary Act

Being Happy is a Revolutionary Act

One of the most radical things a person can do is to see life as a good time. To make a decision to be happy. But make no mistake. Living life with alegría de vivir is a revolutionary act. It takes vigilance. Few of us believe we get to choose. We think it's a matter of fate, a roll of the dice.

Letting Go of The Experience of Resisting: Acceptance Is Not Approval

Letting Go of The Experience of Resisting: Acceptance Is Not ApprovalResisting is a tensing-against something. It gets revved up via some kind of mental handling (complaint, story-spinning, denial), leading to emotional distress. Whatever difficulty you’re experiencing in the presence of something you’d prefer hadn’t happened, resistance compounds the challenge...

The Heart Begins to Heal: Emotional Healing and The Healing Process

The Heart Begins to Heal: Emotional Healing and The Healing ProcessFor most people, emotional healing is an on-going process and occurs gradually over time. We go through a process of recognising and removing layers of programming and false beliefs that have built up over the years. Over the years I have observed two main types of healing that takes place: specific healing y deeper healing.

Seven Steps to Make Peace with the Suicide of a Loved One

Seven Steps to Make Peace with the Suicide of a Loved OneSuicide can be a plea for help, a response to mental illness, or the last gasp of despair. Suicide can also be an impulsive mistake, a planned ending of life, or the ultimate act of rage. Whatever the cause, suicide turns worlds upside-down. This seven-step method can assist you in finding your way out of the rabbit hole of devastation...