Desafiar la ansiedad y eliminémosla del Anillo

Desafiar la ansiedad y eliminémosla del AnilloEste mundo moderno tiene un enfoque general para la ansiedad y el miedo: ignorarlo, evitarlo, o tomar un medicamento para no sentirlo. Estos métodos realmente mantienen el miedo, la ansiedad y el pánico de ir. Estos métodos envían a nosotros mismos el mensaje de que el miedo es demasiado grande para llevarla, y la evitación es ...

Cuando no se puede hacer que tu mente

Cuando no se puede hacer que tu menteYa sea que esté sin fin agonizando sobre un tema, es un lugar difícil para pasar el rato. Tal vez esto, tal vez eso. Usted conduce a sí mismo tuercas, ocupando sí mismo con su dilema. Uno se siente incapaz de tomar una decisión y se siente confundido, pegado, indeciso, o ambivalente.

Trusting Your Soul To Produce The Outcome That Is Most Beneficial To You

Trusting Your Soul To Produce The Outcome That Is Most Beneficial To YouTrusting your soul requires immense courage when you are operating as an ego. That is because the ego takes its job very seriously. It was given the task of keeping the body safe from harm, and it forgot that it was performing this service on behalf of the soul...

Moving Beyond Fear: How Does Fear Dominate Your Life?

Moving Beyond Fear: How Does Fear Dominate Your Life?We must understand our fears if we really want to move on because that understanding is the prerequisite to self-knowledge, which alone is the only requirement for a harmonious relationship – with ourselves. Constant fear prevents us from living our true purpose. We must learn that fear is the basis of all man’s problems...

Opening Your Heart Wider Than Your Fears

Opening Your Heart Wider Than Your FearsFor years I understood the concepts of loving more and unconditional acceptance. I knew the woman I wanted to be: more loving, more accepting, more compassionate. But in day-to-day living I struggled with keeping my heart open, especially when I felt afraid. In my quest to soften my heart I noticed a direct correlation between my heart and my judge...

Follow Your Passion and Stop Limiting Yourself

Follow Your Passion and Stop Limiting YourselfWe all know when we are following our passion or our heart’s desire because it feels right. Everyone has experienced this feeling of ‘rightness’ at some time in his/her life. It’s called integrity. And it’s easy to recognize. It’s a sense of real comfort. A feeling that life is good and that life is moving freely in and through you.

How to Surrender Your Self-Doubts Completely

How to Surrender Your Self-Doubts CompletelyCuando las circunstancias en nuestras vidas son demasiado abrumador, caótico, aterrador, o fuera de nuestro control, la mejor respuesta, basada en la sabiduría valiente, es liberar las circunstancias. Esto no siempre es fácil, pero se puede hacer. Este ejercicio le ayudará a dar forma a sus sentimientos y le proporcionará herramientas para la rendición.

¿Qué causa y deja de ataques de pánico? La comprensión de la agorafobia y trastorno de estrés postraumático

What Causes & Stops Panic Attacks? Understanding Agoraphobia, Panic Attacks, and PTSDSomeone with panic disorder does not know how to turn off the false alarm process once it gets going and must endure a terrifying experience of unknown duration, even if there is nothing apparent to fear. We all take in squintillions of units of information daily. Our brains have to filter data so that we can conduct some what rational lives without being overwhelmed.

Love, Gratitude, or Trust: Which Is More Important?

Trust Comes FirstTrust. Not trust. Trust. Not trust. The human free will tries to insert its dominion. Trust in a higher power is the most difficult thing to sustain, and the most important thing to sustain. I can’t see angels, but I trust they are there helping me every step of my journey.

Diving into Our Fears and Overcoming Them

Diving into Our Fears and Overcoming ThemMy first spiritual teacher told me a phrase that echoed in my head for months; “You don’t know what love is because you’re stuck in your fears. Face your fears and you will begin to know what love feels like.” I sat with these words, realizing how many fears controlled my life and my happiness. I had never realized how afraid I was deep inside...

Surrendering to the Fires of Change in Your Life

Surrendering to the Fires of Change in Our LifeThe concept of surrender is often confused with submission. No matter how you define it, or under what conditions, surrender is a willful, not a passive act. The element of choice in surrender is an important consideration when we are discussing its expression in our lives.

Cómo conseguir sus niveles de estrés bajo control

Cómo conseguir sus niveles de estrés bajo control

Personalidad, sin duda influye en la experiencia del estrés de las personas. Los que tienen tendencias perfeccionistas obsesivos () y los que tienen una tendencia a poner las necesidades de los demás por delante de sí mismos o buscar la aprobación de los demás (dependiente) son particularmente vulnerables al estrés. Al tener estos rasgos de personalidad no es una mala cosa ...

Learning to Recognize Chaos As A Friend and Powerful Ally

Learning to Recognize Chaos As A Friend and Powerful Ally

The Oxford dictionary defines chaos as complete disorder or confusion. In general when we speak of chaos we associate it with a negative state and negative energy. When someone says, “My life is chaotic” or “Chaos is everywhere” we understand that person to mean, “My life is a mess and I am a mess”.