En realidad son rubias mudo?

En realidad son rubias mudo?La hembra rubia tonta es un elemento básico de las películas de Hollywood, como Reese Witherspoon en "Una rubia muy legal." Amazon vende actualmente muchos libros de chistes que se burlan de percepción de falta de inteligencia rubias '.

¿Cómo nuestro sesgo hacia el futuro puede nublar nuestro juicio moral

¿Cómo nuestro sesgo hacia el futuro puede nublar nuestro juicio moralLas personas a menudo son perdonados por las acciones que nunca obtener el permiso para que en el primer lugar - un fenómeno descrito como "Ley de Retroaction de Stuart". Los niños que ven la televisión durante más tiempo de lo que se les permite, los adolescentes que fugarse sin decirle a sus padres y adultos que conjunta vacía

¿Por qué estamos llegando a ser tan narcisista?

¿Por qué estamos llegando a ser tan narcisista?El tema del narcisismo ha intrigado a la gente durante siglos, pero los científicos sociales ahora afirmar que se ha convertido en una "epidemia" moderna. Entonces, ¿qué es esto, lo que ha llevado a su aumento, y es que hay algo que podamos hacer al respecto?

Por qué no hay límites a su fuerza de voluntad

Por qué no hay límites a su fuerza de voluntadTodos hemos experimentado esos momentos en los que hemos estado trabajando muy duro en una tarea, finalmente, terminar y se siente como un descanso bien merecido por lo que tomar un café y relajarse durante unos momentos. ¿Qué pasa por su mente la próxima?

Is Gossip A Social Skill Or A Character Flaw?

Is Gossip A Social Skill Or A Character Flaw?Smugly looking down from a moral high ground – and secure in the knowledge that we don’t share their character flaw – we often dismiss those who are obsessed with the doings of others as shallow.

Your Life Purpose: It’s Not What You Think It Is

Your Life Purpose: It’s Not What You Think It IsIn recent decades, the popularity of self-help has made the discovery of life purpose part of our lexicon but also an inadvertent cause of pain. If no clear answer arises for the seeker, suffering sets in. People think they are flawed if no cosmic assignment is relegated to them.

All The World’s A Stage... What Part Are You Playing?

All The World’s A Stage... What Part Are You Playing?We tend to take life seriously… all the problems, challenges, crises… all of these seem to be like life and death situations, and in some cases they are. Yet as Shakespeare told us years ago, all the world is a stage, and we are all players or actors upon this earth.

Get Off Your Cross, Somebody Needs the Wood

Get Off Your Cross, Somebody Needs the WoodCould it finally be time in the evolution of humanity to revisit our belief in the value of suffering? Many religions and belief systems accept suffering as an inescapable reality, and even glorify it. Christians stoically sing of bearing the old rugged cross. Hindus justify poverty and disease as the paying off of karma...

¿Por qué muchos conservadores parecen tan miserable?

¿Por qué muchos conservadores parecen tan miserable?Vivimos en una época de la psicología positiva, donde el camino a la felicidad es aparentemente pavimentado con los pensamientos correctos. En su forma más extraña, esto se manifiesta en la popularidad de los vendedores de aceite de serpiente como Deepak Chopra, que - por una tarifa sana - le conceda la eterna juventud, y El Secreto, Que hasta ahora el uso de las leyes de la física desconocidos le traerá salud, riqueza y felicidad.

You Can Be Happier: You Have What You Need to Be Happy

You Can Be Happier“What was going on? What do you want?” She looked up at me and wailed, “I just want to be happy.” Don’t we all? No matter who we are or what our circumstances, isn’t that what we each long for? Happiness, the experience of the sheer joy of being alive.

Reinventing How We Play the Game Called Life

Reinventing How We Play the Game Called LifeOnly in my life’s rear-view mirror do I see that I began to write “The Un-Game” long ago. As a cross-culturally naïve eleven-year-old, my world was rocked upon my arrival in New York City with my immigrant family. The assault on my German mind-set felt like an earthquake snatching away all my precious, unquestioned certainty.

Reflections Before Good-bye: The Four Things That Matter Most

Reflections Before Good-bye: The Four Things That Matter MostMahatma Mohandas Gandhi once advised, “We must become the change we want to see in the world.” Perhaps if we were each to expand forgiveness, gratitude, and love in our own lives, the collective influence of our healthy, loving relationships would reverberate across our generations and into the future.

Changing Your Own Mind and Getting Out of Your Own Way

Changing Your Own Mind and Getting Out of Your Own WayMost of us walk around with heads busy as beehives, aware of some thoughts as they come and go but not fully aware of the buzz of mental activity just beneath the surface. Every once in a while, it’s a good idea to stop and ask yourself, What was I thinking?

Life Is Full Of Uncertainty, The Trick Is To Learn To Live With It

incertidumbreExperiments dating back to the 1960s show people have less of a reaction to viewing an unpleasant image or experiencing an electric shock when they know it’s coming than when they’re not expecting it. That’s because uncertainty, a long-known cause of anxiety, makes it difficult to prepare for events or to control them.

Time to Wake Up: Matching Your Thoughts and Words With Your Actions

Time to Wake Up: Matching Your Thoughts and Words With Your ActionsMany of you have your crown chakra and third eye open and connected to very high vibrational states and yet the heart remains broken, hurt, or only conditionally opened. It is of utmost importance to have a balanced opening and clearing of all your chakras. The more efficiently you heal your unresolved aspects of self...

Ancient Wisdom For The Modern World: Living Life In The Face of Stressful Situations

Ancient Wisdom For The Modern World: Living Life In The Face of Stressful SituationsStoicism promised that a good life is available to us even in the face of overwhelming circumstances, which might partly explain its attractiveness to even the mighty emperor of the most powerful empire of its time. Central to this life, according to the Stoics, is a certain set of cognitive approaches to what goes on in the world around us.

Un poco de claustrofobia es normal

espacios reducidos 4 4"Claustrofobia" generalmente se describe como un miedo irracional a los espacios confinados, y se ha estimado a afectar a algunos 5-7% de la población mundial. Es evidente que algunas personas son más angustiados que otros cuando están en espacios reducidos, pero el miedo a la restricción física es tan normal que parece lógico que no se

Por qué no hay tal cosa como una personalidad adictiva

Por qué no hay tal cosa como una personalidad adictiva"La vida es una serie de adicciones y sin ellos no muere". Este es mi cita favorita en la literatura académica y la adicción se hizo de nuevo en 1990 en el British Journal of Addiction por Isaac Marks. Se hizo esta declaración deliberadamente provocador y controvertido para estimular el debate sobre si las actividades excesivas y potencialmente problemáticos, como el juego, el sexo y el trabajo realmente puede

El descubrimiento de las pistas de sus antojos de alimentos

El descubrimiento de las pistas de sus antojos de alimentos¿Tiene un enfrentamiento diario con el monstruo de las galletas personal? ¿O tu demonio alimentos prefieren el crujido de papas fritas o pretzels? Si usted es como la mayoría de la gente, te has convertido en el más débil en esta guerra interna.

Voy a castigar a su mal comportamiento para hacerme quedar bien

Defender lo que es correcto puede venir con un costo para el individuo - sino también un beneficio. Michael Fleshman, CC BY-NCLo que hace que la moralidad humana única? Una respuesta importante es que nos importa cuando otras personas se vean perjudicados. Mientras que muchos animales se vengan cuando maltratados directamente, los seres humanos también se indignan al transgresiones contra otros. Y este atropello nos impulsa a protestar contra la injusticia, las empresas de boicot, silbatos soplado ...

Conexión con verdades acerca de lo que es realmente cierto para usted

Conexión con verdades acerca de lo que es realmente cierto para ustedMuchas veces, después de escuchar la difícil situación de un cliente, les pregunta: "Lo que es realmente cierto para usted acerca de esto?" O "¿Qué sabes cuando te sientes bien?" La mayoría de las veces, la respuesta viene a borbotones de su boca antes de las dudas y los "debería" tomar el relevo.

Los placeres pasados ​​son duras condiciones de decir que no

Los placeres pasados ​​son duras condiciones de decir que noNuestros cerebros están diseñados para prestar más atención a las cosas que antes nos han traído placer, un sesgo que puede explicar por qué es tan difícil de romper los malos hábitos o se adhieren a los propósitos de Año Nuevo.

Internet de uso problemático (PIU) es el nuevo Addiction en el campus

No son sólo los estudiantes que son adictos. Chris Owens, CC BY-NC-SAUso problemático de Internet ahora se considera que es una adicción conductual con características que son similares a los trastornos por uso de sustancias. Los individuos con PIU pueden tener dificultades para reducir su uso de Internet, puede estar preocupado con Internet

Son masculinos y femeninos cerebros realmente diferente?

las diferencias de sexo 2 11Junto con casi todos los demás aspectos de las diferencias reales o imaginarios entre los sexos, la idea de que su sexo biológico determinará el sexo de su cerebro - y por lo que su comportamiento, aptitudes y personalidad - tiene una larga y ...

Turning On Your Brights & Beaming Your Radiance

Turning On Your Brights & Beaming Your RadianceSweet Sara. That’s what people always used to call me. It didn’t matter where I went in the world — whether it was to visit a cousin in the Midwest, have tea with a girlfriend in Bangkok, or read a piece of fan mail from someone I’d never met before. Everyone I knew at some point arrived at “Sweet Sara” as my nickname.

Drinking Is Bad For You And That's Why It's Fun

Drinking Is Bad For You And That's Why It's FunWhy do we drink alcohol? And what would make us do less of it? The government has its own answers – on January 8, the chief medical officer for England, Dame Sally Davies, announced the new government alcohol guidelines. There is now no “safe” drinking level, and the recommended lower-risk maximum per week has been reduced to 14 units, for both men and women.

The Psychology Of New Year’s Resolutions

The Psychology Of New Year’s Resolutions

Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months.

How To Make Your New Year's Resolutions Work

How To Make Your New Year's Resolutions WorkNew Year’s resolutions are set with the best of intentions. But they notoriously fail to translate into lasting behavioural changes.

Is Seeing Sacrifice As "Going Without" Holding Us Back?

Al ver que se Sacrificio como ir sin tener que mantener con nosotros Volver?La humanidad es sólo sirve para ser exterminados - que puede parecer a veces como la única respuesta a nuestra población cada vez mayor, la degradación ambiental y la amenaza a la biodiversidad humana. Pero si se acepta que es imposible reconciliar esto con toda moral significativa, necesitamos un nuevo enfoque a la forma en que nos comportamos.

Cómo prosperar en lugar de sólo sobrevivir a la temporada de vacaciones

Cómo prosperar en lugar de sólo sobrevivir a la temporada de vacacionesEs obvio que la temporada de vacaciones está sobre nosotros. La idea es para prosperar y disfrutar durante este tiempo en lugar de simplemente sobrevivir. Dése dos grandes regalos para las próximas semanas - una falta de tensión y de hecho que celebra el verdadero espíritu de esta época del año - la alegría, el amor y la paz.

¿Por qué mantener la calma es el secreto para Envejecer bien

¿Por Mantener la calma es el secreto para Envejecer bien

A medida que envejecemos nuestras capacidades físicas y mentales declinar, pero no tiene por qué ser así. La investigación sugiere que la forma en que vivimos nuestras vidas - nuestra dieta, nuestros regímenes de ejercicio - puede tener un gran impacto en la forma en que envejecemos. Y no se trata sólo de las cosas que hacemos para envejecer bien, se trata también de las cosas que se deben evitar.

¿Por qué el orden de nacimiento es un mito para determinar el comportamiento

¿Por qué el orden de nacimiento es un mito para determinar el comportamientoCualquier persona con hermanos sabe que pueden diferir de nosotros en formas enloquecedor. Comparten nuestros padres y nuestra historia familiar, pero sus personalidades pueden ser tan diferentes. El orden de nacimiento ofrece una explicación intuitivamente atractiva para estas diferencias desconcertantes.

¿Cuáles son falsos recuerdos?

¿Cuáles son falsos recuerdos?Recientes informes de prensa han planteado preguntas sobre la terapia sufrido por varias personas que hacen acusaciones de abuso sexual histórica contra prominentes figuras públicas. En particular, se ha sugerido que ciertas formas de terapia corren un alto riesgo de generar involuntariamente falsos recuerdos de abuso sexual.

The Greater Design of Evolution: The Collective Rise of Consciousness

The Greater Design of Evolution: The Collective Rise of ConsciousnessThe history of our species is brutal, tragic in the cruelty we have afflicted upon one another, upon other species, and upon Earth herself. Our situation has come to a critical stage. Are there some heretofore hidden processes in us that we could activate, some homeopathic remedies for our violence that could stimulate more empathy, connectedness, and love?

How To Free Yourself from Regretting the Choices You’ve Made

How To Free Yourself from Regretting the Choices You’ve MadeDo you regret choices you’ve made, opportunities you think you’ve lost, time you see as wasted? If you’re vigorously shaking your head up and down, please stop and listen a moment. You’re succumbing to self-condemnation. When we do, we cultivate a downward-spiraling sense of self-worth...

Adopting Perspective In The Face of Challenge

Adopting Perspective In The Face of ChallengeFor many, the first sign of difficulties can be enough for them to become discouraged and stop doing what they intended, while others find the determination to discover another way to prevail. Rather than giving up, they look for the opportunity dentro de the challenge—and it’s there, always.

What Is Living Consciously and How Is It Done?

What Is Living Consciously and How Is It Done?No one does this conscious-living thing perfectly, so the idea isn’t to always be grounded in the present, but to be there as often as possible, certainly more often than not; know when you’re slipping out of it; and be able to bring yourself back as quickly as possible.

Why Is It That Kids Get Hostile When They Expect Hostility?

Why Is It That Kids Get Hostile When They Expect Hostility?When children expect aggression from others, it may cause them to be overly aggressive themselves, a new study finds. While the pattern is more common in some cultures than others, a four-year longitudinal study involving 1,299 children and their parents finds it is true in 12 different cultural groups from nine countries around the globe.

From Guilt to Bliss Through "Indulging" in Chocolate

From Guilt to Bliss Through "Indulging" in ChocolateThink of the last time you ate some chocolate. Did you feel you had to sneak it? Did you eat too much and regret it afterward? Did you hog down the lot of the precious morsels? And how did you feel after your escapade? Were you able to enjoy the chocolate fully? I certainly hope so!

Why Unplug In This Age Of Distraction?

texting and drivingA common experience: you are walking down the street and someone is walking in the opposite direction toward you. You see him but he does not see you. He is texting or looking at his cellphone. He is distracted, trying to do two things at the same time, walking and communicating.

Learning How to Fail: Taking Risks and Learning From Mistakes

Learning How to Fail: Taking Risks and Learning From MistakesWe do not teach people how to fail in our education system. The purpose of exams is to get questions correct. The people who are rewarded in school are the ones who get the best grades, not the ones who take the biggest risks or the ones who learn from their mistakes.

Why Leaders Typically Can Not Change

Why Leaders Typically Can Not ChangeIt’s said that success has many fathers, while failure is an orphan. In the modern world of business, that’s not quite true. Increasingly, when things go wrong, CEOs depart, with failure’s paternity quickly ascribed to the boss in the big office.

Can We Unlearn Social Biases While We Sleep?

Can We Unlearn Social Biases While We Sleep?Your brain does a lot when you are asleep. It’s when you consolidate memories and integrate the things you’ve learned during the day into your existing knowledge structure. We now have lots of evidence that while you are sleeping, specific memories can be reactivated and thus strengthened.

How Sharing Your Success Is Perceived As Bragging More Often Than You Think

How Sharing Your Success Is Perceived As Bragging  More Often Than You ThinkImagine you just received a great bit of news at work – a promotion, pay rise, new car, an acceptance letter from the top journal in your field. If you are like me, you would probably like to open your door or pick up your phone and share your happiness with co-workers and friends. But research that colleagues and I have recently carried out suggested you should think twice.

How We Project Our Goals Onto Other People

How We Project Our Goals Onto Other PeopleThe more committed we are to achieving a goal—catching a train, buying a movie ticket, getting groceries—the more likely we are to assume others have exactly the same objective. The new study by New York University psychology researcher Janet Ahn points to the types of assumptions we make about others’ behavior, which may have an impact on social interaction.

Do We Learn Better When We’re Punished?

Do We Learn Better When We’re Punished?A simple experiment with a small group of college students suggests that punishments influence behavior more than rewards. In fact, punishments—in this case, losing money tokens—had a measured impact two to three times great than winning money. The results appear in the journal Cognición.

Resisting, Repressing, and Ignoring Unpleasant Emotions Doesn’t Work

Resisting, Repressing and Ignoring Unpleasant Emotions Doesn’t WorkLife teaches us that we cannot be released from powerful, stressful emotions by resisting, ignoring, or repressing them – no matter how hard we try. In fact, life teaches us just the opposite. We learn from experience that resisting, repressing and ignoring unpleasant emotions just tend to make things worse.

The Path to Smart Change Requires Patience and Persistence

The Path to Smart Change Requires Patience and PersistenceI have been playing for around twelve years now, and I still take lessons. The best lessons I have are the ones in which I leave feeling like I don’t really know anything about playing at all. Dur­ing those lessons, my teacher has identified yet another weakness in my playing. I have to learn new skills to overcome those weak­nesses to get better.

Deviant Behavior: Why It Takes Guts To Go Against The Crowd

contra la multitud 3 15"Individuos Deviant pueden existir en casi todas las sociedades, incluso en las más estrictas e implacables queridos como la Alemania nazi. Estos miembros del grupo desviado sirven como una oposición a las opiniones de la mayoría y también pueden diferir de la mayoría en su experiencia emocional ".

Cómo la música ayuda a resolver nuestros más profundos conflictos internos

music resolves conflictsBillions of people enjoy music; many feel that they can’t live without it. Why? It’s a question that has puzzled scientists and philosophers for centuries. 2,400 years ago Aristotle wondered, “Why does music, being just sounds, remind us of the states of our soul?”

Creating a New Dream of Life Guided by the Truth of Our Emotions

Creating a New Dream of Life Guided by the Truth of Our EmotionsIn order to change any of the beliefs that are holding you back from creating the life you want, it’s important to understand how they were formed and what got you to this point. For many years behavioral scientists have studied human infants to determine what their experience is and how they develop.

How to Get Out of a Coma & Be the Director of Your Life

How to Get Out of a Coma & Be the Director of Your Own LifeIn the Book of Genesis we are told that “a deep sleep fell over Adam,” but nowhere in the Bible does it say that he woke up. We are all Adam, still immersed in the dream of limitation. We have become sleepwalkers, trudging through our days wondering who we are and why we are here.

New Year's Resolutions: Symbolic Gestures, Magical Thinking

New Year's Resolutions: Symbolic Gestures, Magical Thinking“I will definitely give up smoking – that’s my New Year’s resolution,” she stated emphatically as she thumped her fist on the table to underline her determination. “All very well”, I thought, as I sat opposite her in my medical consulting room in October.

It Only Takes a Few Seconds to Be Kind

It Only Takes a Few Seconds to be Kind

In 1993, Conari Press published a book called Random Acts of Kindness. This book started a movement of people looking for ways to be kind to complete strangers. It was not at all unusual to see a bumper sticker on the car in front of you that read, “Practice Random Acts of Kindness.”

¿Seguro que está sintiendo realmente la ira?

¿Seguro que está sintiendo realmente la ira?Así que muchas mujeres todavía tienen miedo de ser llamado enojado, todavía tiene miedo de ser dueño de su propio poder, aún de miedo de ser llamado un "perra" o no ser femenina o no ser espiritual. Que en realidad se traduce en tener miedo a decir no a las personas de su entorno que son en realidad pisar sus dedos de los pies!

Why We Feel Rage And How To Control It

Why We Feel Rage And How To Control ItYou’re at the park with the kids. Everyone’s having fun, and then a strange dog appears. There’s no owner around. It’s eyeballing the kids. Immediately your threat system becomes activated.

Why We Blow Up When We Argue About Politics

Why We Blow Up When We Argue About PoliticsMost differences between family and friends rarely end in serious squabbles. But let the conversation turn to political parties and lively disagreements can get downright ugly.

How To Keep from Getting Sucked into Your Rage

How To  Keep from Getting Sucked into Your RageWhen you’re living an aware life, it’s important to avoid black holes that tend to pull you down into a churning mess of negative emotions. It’s very easy in this hectic world to get sucked into a momentum of negativity until that’s all you can focus on.

Why Black Friday Leads Shoppers To Behave Badly

Why Black Friday Leads Shoppers To Behave Badly

The manic nature of Viernes Negro has often led shoppers to engage in fistfights and other misbehavior in their desperation to snatch up the last ultra-discounted television, computer or pair of pants.

Desafiar la ansiedad y eliminémosla del Anillo

Desafiar la ansiedad y eliminémosla del AnilloEste mundo moderno tiene un enfoque general para la ansiedad y el miedo: ignorarlo, evitarlo, o tomar un medicamento para no sentirlo. Estos métodos realmente mantienen el miedo, la ansiedad y el pánico de ir. Estos métodos envían a nosotros mismos el mensaje de que el miedo es demasiado grande para llevarla, y la evitación es ...

When You Can't Make Up Your Mind

When You Can't Make Up Your MindWhether you're endlessly agonizing over an issue, it's a tough place to hang out. Maybe this, maybe that. You drive yourself nuts, occupying yourself with your dilemma. You feel incapable of making up your mind and feel confused, stuck, indecisive, or ambivalent.

Trusting Your Soul To Produce The Outcome That Is Most Beneficial To You

Trusting Your Soul To Produce The Outcome That Is Most Beneficial To YouTrusting your soul requires immense courage when you are operating as an ego. That is because the ego takes its job very seriously. It was given the task of keeping the body safe from harm, and it forgot that it was performing this service on behalf of the soul...

Moving Beyond Fear: How Does Fear Dominate Your Life?

Moving Beyond Fear: How Does Fear Dominate Your Life?We must understand our fears if we really want to move on because that understanding is the prerequisite to self-knowledge, which alone is the only requirement for a harmonious relationship – with ourselves. Constant fear prevents us from living our true purpose. We must learn that fear is the basis of all man’s problems...

Opening Your Heart Wider Than Your Fears

Opening Your Heart Wider Than Your FearsFor years I understood the concepts of loving more and unconditional acceptance. I knew the woman I wanted to be: more loving, more accepting, more compassionate. But in day-to-day living I struggled with keeping my heart open, especially when I felt afraid. In my quest to soften my heart I noticed a direct correlation between my heart and my judge...

Follow Your Passion and Stop Limiting Yourself

Follow Your Passion and Stop Limiting YourselfWe all know when we are following our passion or our heart’s desire because it feels right. Everyone has experienced this feeling of ‘rightness’ at some time in his/her life. It’s called integrity. And it’s easy to recognize. It’s a sense of real comfort. A feeling that life is good and that life is moving freely in and through you.

How to Surrender Your Self-Doubts Completely

How to Surrender Your Self-Doubts CompletelyWhen circumstances in our lives are too overwhelming, chaotic, frightening, or out of our control, the best response, based on courageous wisdom, is to release the circumstances. This is not always easy, but it can be done. This exercise will help you give form to your feelings and provide you tools for surrender.

¿Qué causa y deja de ataques de pánico? La comprensión de la agorafobia y trastorno de estrés postraumático

What Causes & Stops Panic Attacks? Understanding Agoraphobia, Panic Attacks, and PTSDSomeone with panic disorder does not know how to turn off the false alarm process once it gets going and must endure a terrifying experience of unknown duration, even if there is nothing apparent to fear. We all take in squintillions of units of information daily. Our brains have to filter data so that we can conduct some what rational lives without being overwhelmed.

Love, Gratitude, or Trust: Which Is More Important?

Trust Comes FirstTrust. Not trust. Trust. Not trust. The human free will tries to insert its dominion. Trust in a higher power is the most difficult thing to sustain, and the most important thing to sustain. I can’t see angels, but I trust they are there helping me every step of my journey.

Diving into Our Fears and Overcoming Them

Diving into Our Fears and Overcoming ThemMy first spiritual teacher told me a phrase that echoed in my head for months; “You don’t know what love is because you’re stuck in your fears. Face your fears and you will begin to know what love feels like.” I sat with these words, realizing how many fears controlled my life and my happiness. I had never realized how afraid I was deep inside...

Surrendering to the Fires of Change in Your Life

Surrendering to the Fires of Change in Our LifeThe concept of surrender is often confused with submission. No matter how you define it, or under what conditions, surrender is a willful, not a passive act. The element of choice in surrender is an important consideration when we are discussing its expression in our lives.

Cómo conseguir sus niveles de estrés bajo control

Cómo conseguir sus niveles de estrés bajo control

Personalidad, sin duda influye en la experiencia del estrés de las personas. Los que tienen tendencias perfeccionistas obsesivos () y los que tienen una tendencia a poner las necesidades de los demás por delante de sí mismos o buscar la aprobación de los demás (dependiente) son particularmente vulnerables al estrés. Al tener estos rasgos de personalidad no es una mala cosa ...

Learning to Recognize Chaos As A Friend and Powerful Ally

Learning to Recognize Chaos As A Friend and Powerful Ally

The Oxford dictionary defines chaos as complete disorder or confusion. In general when we speak of chaos we associate it with a negative state and negative energy. When someone says, “My life is chaotic” or “Chaos is everywhere” we understand that person to mean, “My life is a mess and I am a mess”.

Siete puertas para escapar de la prisión de la culpa

Siete puertas para escapar de la prisión de la culpaCasi todas las religiones, sistema familiar, y la creencia en la culpa juega para mantener sus adherentes en línea. Sin embargo, hay maneras de escapar de la prisión de la culpa. Éstos son los siete primeros, junto con aplicaciones prácticas para ser libre.

El sistema de atención sentimientos ... lo que puede sentir más amor

El sistema de atención sentimientos ... lo que puede sentir más amorCuando yo era pequeña, estaba básicamente permitido expresar un sentimiento, y tuve que ir a mi habitación para hacerlo. Cuando salí de mi habitación, me esperaba sentir "mejor", incluso si no lo hacía. El mensaje básico era que los sentimientos debían ser apenas tolerado y mejor guardado oculto.

Si usted desea alcanzar su sueño, perdonar un poco de

Si usted desea alcanzar su sueño, perdonar un poco de¿Por qué necesita el perdón para alcanzar su sueño? Cuando usted no está perdonando, estás enojado y apretado. Que está sosteniendo a viejas heridas y abrazando a su rectitud a tu alrededor como una parka contra los vientos del cambio urticantes. Sus brazos están cruzados y su mente está tachando posibilidades. Si se piensa en ello ...

Breaking the Guilt Cycle: The End of Guilt Is The End of Sickness

Breaking the Guilt Cycle: The End of Guilt Is The End of SicknessEnding guilt asks only that you accept what is right now, and stop forcing your mind to dredge up and continually relive old wounds, pains, and regrets. Forget the past; it is gone and is therefore unreal. Healing can only occur by aligning with Reality, which is located in the present.

No culpa y vergüenza Mujeres Para embarazos no deseados

No culpa y vergüenza Mujeres Para embarazos no deseadosLa línea entre el embarazo "previsto" y "no intencional" puede ser borrosa. Algunos embarazos no deseados pueden dar lugar a nacimientos deseados, y algunos embarazos deseados se abortó. Pero las mujeres no deben ser culpados de quedar embarazada por accidente, debido a factores fuera de su control están a menudo involucrados.

Healing our World: One Individual, One Family, One Nation at a Time

Healing our World: One Individual, One Family, One Nation at a TimeLo que estamos siendo llamados a hacer como una especie antes de que sea destruimos a nosotros mismos o la mayor parte de la vida en nuestro planeta es satisfacer plenamente a nosotros mismos. Debemos tener el valor para cumplir con nuestros propios prejuicios y encuentran cada lugar dentro de nosotros que prefieren recurrir a los culpables que hacer frente al cuerpo del dolor colectivo humano.

Poggio Bustone: sabiendo que son perdonados

Poggio Bustone: sabiendo que son perdonadosCerré los ojos, la preparación a la lista de mis delitos. En cuestión de minutos, me sentí perdón completo de todas mis acciones! Mi primer pensamiento fue: "Espera. Esto era demasiado fácil! No he trabajado y sudado lo suficientemente duro para ganar el perdón completo. Ni siquiera he pasado por toda la lista ".

Un día de indulgente Disuelve la armadura sobre el corazón

Un día de indulgente Disuelve la armadura sobre el corazón“You owe me” is resentment. “I owe you” is guilt. And the longer our interactions go on like this, the more impoverished we become. We lose our balance, the heart is thrown askew. The gut tightens. The eyes cannot open fully. But forgiveness rebalances the mind and brings kindness to the senses.

Love and Forgiveness: The Antidotes to Fear and Blame

Love and Forgiveness: The Antidotes to Fear and BlameOne morning Rose began our session by saying it was time for me to take a very important journey. “It’s a journey we all must take within this lifetime. It’s the journey that takes us from being a child to becoming an adult. And what you need to make this journey are the powers of love and forgiveness.”

Forgiveness As The First Step In Reconciliation

Forgiveness As The First Step In ReconciliationThe sentencing of Dzhokhar Tsarnaev for the Boston Marathon bombing and the sad aftermath of Dylann Roof’s racial killings in Charleston, South Carolina have raised the question of forgiveness in an acute fashion.

Judging By Appearances: The Alcoholic Saint

Judging By Appearances: The Alcoholic SaintA fellow set out to find a particular saint who lived in a remote village. The shopkeeper told him he would find the saint under a certain tree, teaching disciples. Excited, the seeker made his way to tree, but instead of finding the saint he saw a drunkard blabbing with a couple of guys.

Arrojando luz sobre la Arma de la culpabilidad del ego

Arrojando luz sobre la Arma de la culpabilidad del egoWhen we cut through the smoke and mirrors of guilt, we can see that the thoughts and emotions that ignite guilt are all made up. When our self-awareness “muscles” strengthen, we find that we’re less apt to fall into the default pattern of simply reacting to the unconscious flow of our thoughts and emotions.

Are You Biased? You May Be Surprised at the Answer

We Have No Idea How Biased We AreIt has been well established that people have a “bias blind spot,” meaning that they are less likely to detect bias in themselves than others. However, it hasn’t been clear how blind we are to our own actual degree of bias, and how many of us think we are less biased than others.

We All Feel Disgust But Why Do Some Of Us Turn It On Ourselves?

We All Feel Disgust But Why Do Some Of Us Turn It On Ourselves?Disgust is a universal emotion – we all get disgusted by things, just as we all experience other “basic” emotions, such as happiness and sadness. Disgust has many functions. It protects us from products that might cause us harm (food that has gone off), it can give us a moral compass (when we see someone being treated unfairly) and it keeps us away from things that remind us of our animal nature (dead bodies).

Betrayal and the Gift of Forgiveness

Betrayal and the Gift of ForgivenessHave you ever been lied to or betrayed by someone you loved and trusted? Has anyone not believed you when you were telling the truth? Has anyone you loved walked away from the relationship and refused to try to work out the differences? Everyone has been hurt by someone else. How do we get rid of the hurt and move on with our lives. How can we forgive?

The Cost of Not Forgiving: Changing Our Minds Changes Our Bodies

The Cost of Not Forgiving: Changing Our Minds Changes Our BodiesThousands of case studies proved beyond any reasonable doubt that cancer can be cured by a change in one’s thinking! In the patients who were able to resolve the conflict through recognizing their innocence and mistaken self-blame and guilt, not only did the pattern in the scan resolve itself (disappear), but so did the cancer.

Don’t Take Anything Personally but Learn To Listen!

Don’t Take Anything Personally but Learn To Listen!Imagine por un momento todas las cosas que dicen o no dicen, y todas las cosas que hacen o dejan de hacer en un día, porque de lo que otros puedan decir de ti. Si usted escribió una lista, que podría tomar mucho tiempo. ¿Se dan cuenta la cantidad de energía que usted da a las opiniones de los demás? ¿Y si pudiera recuperar ese poder?

El perdón: Aprender a mantener nuestro corazón abierto

El perdón: Aprender a mantener nuestro corazón abiertoSé que algunas personas notables, incluso algunos que son considerados grandes seres humanos, pero nunca he conocido a nadie cuyo corazón está abierto todo el tiempo. Incluso el Dalai Lama habla de la ira que surge y de decir cosas que, muy a su pesar, no se pueden tomar de nuevo. El perdón de uno mismo y los demás es ...

Mover el disco de recompensas y castigo a un corazón abierto

Mover el disco de recompensas y castigo a un corazón abiertoEchemos un vistazo a el sistema de recompensa y castigo, ya que se practica entre los seres humanos. Nosotros premiamos a nosotros mismos oa otras personas cuando juzgamos que una acción es "buena". Nos castigar a los demás oa nosotros mismos por algo "malo". Pero, ¿quién lleva la voz cantante en esto? ¿Quién es la persona calificada para juzgar?

Miracles: Seeing The Universe From A New Level Of Consciousness

From the Soul 
to the World: The Miracle of ExchangeGenerally, people consider life to be a natural phenomenon in which one profits without giving anything in exchange. But the miracle requires an exchange: what we were given, we must share with others. If we are not united, we cannot grasp the miracle.

Why Generosity Is Good For Your Health

Why Generosity Is Good For Your Health?Every day, we are confronted with choices about how to spend our money. Whether it’s thinking about picking up the tab at a group lunch or when a charity calls asking for a donation, we are faced with the decision to behave generously or not.

Recordando a decir GRACIAS es más importante que usted piensa

Recordando a decir graciasSe podría pensar que la gente sabe que estamos muy agradecidos, por lo que no tiene que compartirlo. Pero recuerda que la expresión de su gratitud es un regalo especial para usted también. Me siento muy lejos de ser perfecto para recordar a decir gracias, y sin embargo, tiene algo que es convertido en muy importante para mí ...

Apreciar la conexión con un colibrí y toda la vida

Valorando nuestra conexión a toda la vidaSosteniendo el colibrí era un regalo. Fue un gran privilegio que debe darse treinta minutos inolvidables cuando el tiempo se detuvo y me llevó a cabo la más exquisita criatura en mis manos, sintió su calor, y se maravilló de su magnificencia.

A New Way to Receive Appreciation: Can You Handle It?

A New Way to Receive Appreciation: Can You Handle It?There are two different types of acknowledgment. There are compliments which are more superficial and then there are deeper appreciations that involve your character and inner qualities. How do you handle acknowledgment from others?

Seeing The Whole Picture and The Infinity of Tiny Gratitudes

Learning To See The Whole Picture and The Infinity of Tiny GratitudesFeeling deep gratitude is wonderfully addictive; the more we do it, the more we querer to do it, and so we begin looking even more deeply to reflect on things for which we’re grateful. I first learned about the amazing power of gratitude during a time when my financial situation was quite bleak...

The Attitude of Service: How To Brighten Up the World

The Attitude of Service: How To Brighten Up the WorldDespite what Madison Avenue would like us to believe, that vacation to the Riviera, that Chrysler PT Cruiser, that anti-aging cream is not the secret to happiness. There's only one thing that unlocks the door to true peace of mind. Serving a purpose bigger than...

Appreciation and Being of Service Contribute To Evolutionary Shift

Appreciation & Being of Service Contribute To An Evolutionary ShiftWhen we recognize the impact we have, purely by being responsible for our state of mind – and how that affects the electromagnetic field that surrounds us, we realize that every moment sets in motion an incremental modification of such import that its trajectory could create a global shift in consciousness.

Breaking the Vow of Perfection and of Always Striving but Never Arriving

Breaking The Vow of Perfection and Always Striving But Never ArrivingMany people still operate with an inner belief that if they try harder to be better — the best, perfect — then everything will be so much better in all areas of their lives. So they take a vow: “I have to be perfect and will be critical of myself until I am.”

How You Can Change Your Inner Critic Habit

Can You Change Your Inner Critic Habit?For the majority of people if they turned on a radio and the station was negative and critical, fearful, whining, or complaining they would turn it off. Most people would take control of the situation and choose something that would be more enjoyable and more productive. You may wish to take some time to tune in and really become aware of the background station that you are tuned into...

Why Not Give Yourself A Break About Trying To Be Perfect?

Why Not Give Yourself A Break About Trying To Be Perfect?In my daily work as a therapist/coach I've discovered there is one thing that we all have in common. We are all, everyone including me, so amazingly unkind and hard on ourselves. The truth is, I have never met anyone who is not super critical of themselves and who doesn't have unrealistic expectations when it comes to being a so-called "perfect" human being.

Perfectionism And Burn-out Are Close Friends

Perfectionism And Burn-out Are Close FriendsIt was Voltaire who said: “perfect is the enemy of the good” – and he should know. A strident critic of existential perfection, Voltaire spent much of his working life attacking the notion of a world imbued by flawless divinity.

Purplewashing: Denying or Repressing Uncomfortable Emotions

Purplewashing:  Repressing Or Denying Uncomfortable Emotions

Purplewashingis a term I have coined to describe the tendency people have to gloss over, repress, or deny uncomfortable emotions, usually by “spiritualizing” the situation or by “being nice” about it. I call it purplewashing porque es similar a ...

¿Por qué necesita renunciar a la necesidad de tener razón

¿Por qué necesita renunciar a la necesidad de tener razón

A menudo, simplemente no podemos perdonar. Aunque es posible que queramos dejar que se vaya por completo, el debate en nuestra mente y la emoción ligada al evento son demasiado fuertes, especialmente cuando se ha producido la infracción repetidamente durante un largo período de tiempo. Nuestra insistencia en los argumentos que sustentan nuestra posición de convertirse en ...